Nutrient Comparison: Canned Carrots with Salt VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Edamame:
- 14 oz of Frozen Edamame, Unprepared contain 8.3 times more Vitamin B1, 8.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 33.7 times more Vitamin B9, 3.6 times more Vitamin C and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Edamame:
- 14 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Edamame, Unprepared contain 4.4 times more Energy, 24.9 times more Fat, 1.4 times more Carbohydrate, 3.2 times more Fiber and 17.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Edamame offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein