Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Edamame:
- 14 ounces of Canned Carrots with Salt have 37.2 times more Vitamin A than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 11.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 34.6 times more Vitamin B9, 2.3 times more Vitamin C and 2.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Edamame:
- 14 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 1.3 times more Water than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 2.5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen Edamame contain 4.8 times more Energy, 27.4 times more Fat, 32.5 times more Omega 3, 22.7 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 18.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Edamame offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein