Nutrient Comparison: Canned Carrots with Salt VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Endive:
- 14 ounces of Canned Carrots with Salt have 5.2 times more Vitamin A, 1.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B5, 15.8 times more Vitamin B9, 2.4 times more Vitamin C and 23.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Endive:
- 14 ounces of Canned Carrots with Salt have 11 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Endive contain similar levels of Copper, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 9.9 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 2.1 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.