Nutrient Comparison: Canned Carrots with Salt VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Endive:
- 5 ounces of Canned Carrots with Salt have 5.2 times more Vitamin A, 1.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.7 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.7 times more Vitamin B5, 15.8 times more Vitamin B9, 2.4 times more Vitamin C and 23.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Drained Canned Carrots with Salt as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Endive:
- 5 ounces of Canned Carrots with Salt have 11 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Endive contain similar levels of Copper, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 9.9 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 2.1 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.