Lets compare vitamin content per 5 ounces of Endive vs Frozen Carrots:
Raw Endive has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 14.2 times more Vitamin B9, 2.6 times more Vitamin C and 13.1 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6.6 times more Vitamin A, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Endive.
Both Raw Endive and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Raw Endive as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Endive vs Frozen Carrots:
Raw Endive has 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Selenium and 3.1 times more Sodium than Raw Endive.
Both Raw Endive and Frozen Carrots, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Endive has 1.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.1 times more Energy, 1.3 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Carbohydrate and 19 times more Sugars than Raw Endive.
Both Raw Endive and Frozen Carrots, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Endive as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.