Comparing Nutrients in 300 calories EndiveVS Frozen Carrots
Weight per 300 calories
Endive
1765g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Raw Endive, which is low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Endive or Frozen Carrots?
Lets compare vitamin content per 300 calories of Endive vs Frozen Carrots:
300 calories of Endive have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B5, 30.1 times more Vitamin B9, 5.5 times more Vitamin C, 1.6 times more Vitamin E and 27.8 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Endive.
Both Raw Endive as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Frozen Carrots:
300 calories of Endive have 3.1 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 5.1 times more Zinc and 2.2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 1.5 times more Sodium than Raw Endive.
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 1.6 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 6 and 9 times more Sugars than Raw Endive.
Both Endive and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.