Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Escarole
Weight per 300 calories
Frozen Carrots
833g
Boiled Escarole
2000g
Frozen Carrots have 2.4 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Escarole?
Frozen Carrots VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Escarole?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Escarole:
300 calories of Frozen Carrots have 3.1 times more Vitamin A and 2.5 times more Vitamin B6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.2 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 18.7 times more Vitamin B9, 3.2 times more Vitamin C, 1.7 times more Vitamin E and 28.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Escarole:
300 calories of Frozen Carrots have 1.5 times more Selenium and 1.5 times more Sodium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 3.1 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Zinc and 2.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 6 and 8.6 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 300 calories.