Comparing Nutrients in 300 calories Boiled EscaroleVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Escarole
2000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.5 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Cooked Frozen Carrots?
Boiled Escarole VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Cooked Frozen Carrots:
300 calories of Boiled Escarole have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 11.7 times more Vitamin B5, 17.5 times more Vitamin B9, 3.5 times more Vitamin C and 38.4 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin A and 2.1 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Cooked Frozen Carrots:
300 calories of Boiled Escarole have 3.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 2.1 times more Fiber and 4.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 1.7 times more Omega 6 and 7.2 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.