Nutrient Comparison: Boiled Escarole VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Escarole versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Escarole has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9 times more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Escarole vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Escarole has 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per one kilogram.
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Escarole has 2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3, 2.5 times more Carbohydrate and 17.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.