Nutrient Comparison: Boiled Escarole VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Cooked Frozen Carrots:
- 14 ounces of Boiled Escarole have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9 times more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Cooked Frozen Carrots:
- 14 ounces of Boiled Escarole have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2.5 times more Carbohydrate and 17.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.