Nutrient Comparison: Boiled Escarole VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Cassava:
- 14 ounces of Boiled Escarole have 94 times more Vitamin A, 1.3 times more Vitamin B2, 7.7 times more Vitamin B5, 2.9 times more Vitamin B9, 2.1 times more Vitamin E and 111.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.5 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Cassava:
- 14 ounces of Boiled Escarole have 2.9 times more Calcium, 2.7 times more Iron, 2 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cassava contain similar levels of Copper, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Escarole without Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 12.4 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Boiled and Drained Escarole without Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.