Comparing Nutrients in 500 calories Boiled EscaroleVS Cassava
Weight per 500 calories
Boiled Escarole
3333g
Cassava
313g
Raw Cassava has 10.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is above average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Cassava?
Discover which food has more nutrients per 500 calories - Boiled Escarole or Cassava?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Cassava:
500 calories of Boiled Escarole have 1002.7 times more Vitamin A, 7.2 times more Vitamin B1, 13.8 times more Vitamin B2, 3.9 times more Vitamin B3, 82.3 times more Vitamin B5, 1.9 times more Vitamin B6, 30.8 times more Vitamin B9, 1.7 times more Vitamin C, 22.5 times more Vitamin E and 1189.6 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Cassava:
500 calories of Boiled Escarole have 30.7 times more Calcium, 9.3 times more Copper, 28.4 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 8.7 times more Phosphorus, 9.6 times more Potassium, 3 times more Selenium, 14.5 times more Sodium, 21.6 times more Zinc and 16.9 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 7.5 times more Omega 3, 23 times more Omega 6, 1.4 times more Sugars, 16.6 times more Fiber and 9 times more Protein than Cassava.
Both Boiled Escarole and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein