Comparing Nutrients in 500 calories Boiled EscaroleVS Cauliflower
Weight per 500 calories
Boiled Escarole
3333g
Cauliflower
2000g
Raw Cauliflower has 1.7 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Cauliflower?
Boiled Escarole VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Cauliflower:
500 calories of Boiled Escarole have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9, 8.3 times more Vitamin E and 22.8 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.9 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Cauliflower:
500 calories of Boiled Escarole have 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Potassium, 4.3 times more Zinc and 1.7 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cauliflower contain similar levels of Phosphorus and Sodium per 500 calories.
Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 1.3 times more Omega 3, 7.2 times more Omega 6 and 2.3 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6