Nutrient Comparison: Boiled Escarole VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Cauliflower:
- 14 ounces of Boiled Escarole have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5 times more Vitamin E and 13.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 11.5 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Cauliflower:
- 14 ounces of Boiled Escarole have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.