Nutrient Comparison: Boiled Escarole VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Cauliflower:
- 100 grams of Boiled Escarole have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5 times more Vitamin E and 13.7 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B3, 11.5 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Cauliflower:
- 100 grams of Boiled Escarole have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Escarole have 1.4 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.