Nutrient Comparison: Boiled Escarole VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Cauliflower:
- 5 ounces of Boiled Escarole have more Vitamin A, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9, 5 times more Vitamin E and 13.7 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B3, 11.5 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Cauliflower:
- 5 ounces of Boiled Escarole have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 2.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Escarole have 1.4 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 8.3 times more Sugars and 1.7 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled and Drained Escarole without Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.