Nutrient Comparison: Cauliflower VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Garlic:
- 5 ounces of Cauliflower have 19 times more Vitamin B9, 1.5 times more Vitamin C and 9.1 times more Vitamin K than Garlic.
- While 5 oz of Raw Garlic contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Garlic provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Garlic:
- 5 ounces of Cauliflower have 1.8 times more Sodium and 1.6 times more Water than Garlic.
- While 5 oz of Raw Garlic contain 8.2 times more Calcium, 7.7 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 10.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 23.7 times more Selenium and 4.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.9 times more Sugars than Garlic.
- While 5 oz of Raw Garlic contain 6 times more Energy, 6.7 times more Carbohydrate and 3.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Garlic offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in five ounces.