Discover which food has more nutrients per 500 calories - Cassava or Garlic?
Lets compare vitamin content per 500 calories of Cassava vs Garlic:
500 calories of Cassava have 8.4 times more Vitamin B9 than Garlic.
While 500 kcal of Raw Garlic contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cassava.
Both Cassava and Garlic provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Garlic:
500 kcal of Raw Garlic contain 12.1 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 21.8 times more Selenium and 3.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Garlic contain 1.3 times more Fiber and 5 times more Protein than Raw Cassava.
Both Cassava and Garlic offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.