Nutrient Comparison: Cassava VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Garlic:
- 14 ounces of Cassava have 1.2 times more Vitamin B3 and 9 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B5, 14 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Cassava.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Garlic:
- 14 oz of Raw Garlic contain 11.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 4.4 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.3 times more Selenium and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Garlic contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Sugars than Garlic.
- While 14 oz of Raw Garlic contain 4.7 times more Protein than Raw Cassava.
- Both Cassava and Garlic offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Raw Cassava as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.