Nutrient Comparison: Boiled Escarole VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Cooked Frozen Carrots:
- 7 ounces of Boiled Escarole have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 15.6 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 9 times more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Cooked Frozen Carrots:
- 7 ounces of Boiled Escarole have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Phosphorus and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 2.5 times more Carbohydrate and 17.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.