Nutrient Comparison: Frozen Carrots VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Escarole:
- 1 kilogram of Frozen Carrots has 7.6 times more Vitamin A, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C and 12 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Escarole:
- 1 kilogram of Frozen Carrots has 1.5 times more Phosphorus and 3.6 times more Sodium than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Escarole contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.6 times more Carbohydrate and 20.7 times more Sugars than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.