Nutrient Comparison: Frozen Carrots VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Escarole:
- 100 grams of Frozen Carrots have 7.6 times more Vitamin A, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C and 12 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Escarole:
- 100 grams of Frozen Carrots have 1.5 times more Phosphorus and 3.6 times more Sodium than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 1.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Escarole contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.6 times more Carbohydrate and 20.7 times more Sugars than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Escarole offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.