Comparing Nutrients in 300 calories Frozen CarrotsVS Garlic
Weight per 300 calories
Frozen Carrots
833g
Garlic
201g
Raw Garlic has 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Garlic?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Garlic?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Garlic:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 13.8 times more Vitamin B9, 29.5 times more Vitamin E and 42.8 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 3.1 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garlic provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Garlic:
300 calories of Frozen Carrots have 2 times more Magnesium, 2.4 times more Potassium, 16.6 times more Sodium and 6.4 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 2.4 times more Manganese and 4.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garlic contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 3, 4.5 times more Omega 6, 19.7 times more Sugars and 6.5 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6