Nutrient Comparison: Frozen Carrots VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Garlic:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B9, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 13 times more Vitamin B6 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Garlic:
- 14 ounces of Frozen Carrots have 4 times more Sodium and 1.5 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 4.8 times more Sugars and 1.6 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 4.1 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.