Nutrient Comparison: Frozen Carrots VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Ginger Root:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin E and 176 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginger Root provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Ginger Root:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium and 5.2 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginger Root contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.8 times more Sugars and 1.7 times more Fiber than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.