Comparing Nutrients in 7 ounces Frozen Carrots VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Ginger Root	9%	8%	83%

Macro Nutrients

	Frozen Carrots	Ginger Root	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	27% 35.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Ginger Root	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Ginger Root	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	19.8% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Ginger Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Ginger Root:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin E and 176 times more Vitamin K than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Ginger Root provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Ginger Root:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium and 5.2 times more Sodium than Ginger Root.
• While 7 oz of Raw Ginger Root contain 3.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Ginger Root contain similar levels of Phosphorus, Zinc and Water per seven ounces.
• 7 ounces of Ginger Root lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.8 times more Sugars and 1.7 times more Fiber than Ginger Root.
• While 7 oz of Raw Ginger Root contain 2.2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Ginger Root

What are the health benefits of Frozen Carrots compared to Ginger Root?

Frozen carrots are a good source of beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. They also provide fiber, vitamins, and minerals. Ginger root, on the other hand, is known for its anti-inflammatory and digestive benefits. It contains gingerol, a bioactive compound with antioxidant properties. Both frozen carrots and ginger root can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Ginger Root?

Both frozen carrots and ginger root can be healthy additions to a weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion control. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, will help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Carrots or more Ginger Root to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both frozen carrots and ginger root are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a balanced diet that includes a variety of plant-based protein sources along with regular strength training exercises will support muscle growth and overall health.

What is the environmental impact of producing Frozen Carrots compared to Ginger Root?

Producing frozen carrots generally has a lower environmental impact compared to ginger root. Carrots are a root vegetable that can be grown in a variety of climates, requiring less water and resources compared to ginger, which is a tropical plant that typically requires more water and specific growing conditions. Additionally, the transportation and storage of frozen carrots may be more efficient and produce fewer greenhouse gas emissions compared to fresh ginger root, which often needs to be imported from tropical regions.