Nutrient Comparison: Frozen Carrots VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Ginger Root:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin E and 176 times more Vitamin K than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginger Root provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Ginger Root:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium and 5.2 times more Sodium than Ginger Root.
- While 1 kg of Raw Ginger Root contains 3.1 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Ginger Root contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.8 times more Sugars and 1.7 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2.2 times more Energy, 2 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.