Nutrient Comparison: Ginger Root VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Cooked Frozen Carrots:
- 14 ounces of Ginger Root have 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin E and 136 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Cooked Frozen Carrots:
- 14 ounces of Ginger Root have 2.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium and 4.5 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 2.2 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 2.4 times more Sugars and 1.7 times more Fiber than Raw Ginger Root.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.