Nutrient Comparison: Ginger Root VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Cooked Frozen Carrots:
- 5 ounces of Ginger Root have 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin E and 136 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Cooked Frozen Carrots:
- 5 ounces of Ginger Root have 2.8 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium and 4.5 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 2.2 times more Energy, 2.3 times more Carbohydrate and 3.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 2.4 times more Sugars and 1.7 times more Fiber than Raw Ginger Root.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.