Comparing Nutrients in 300 calories Ginger RootVS Cooked Frozen Carrots
Weight per 300 calories
Ginger Root
375g
Cooked Frozen Carrots
811g
Ginger Root has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Frozen Carrots?
Ginger Root VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Ginger Root vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 294.1 times more Vitamin K than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Cooked Frozen Carrots:
300 calories of Ginger Root have 1.3 times more Copper and 1.8 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Selenium, 9.8 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 5.2 times more Omega 6, 5.2 times more Sugars and 3.6 times more Fiber than Raw Ginger Root.
Both Ginger Root and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6