Nutrient Comparison: Frozen Carrots VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Garlic:
- 1 pound of Frozen Carrots has more Vitamin A, 3.3 times more Vitamin B9, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Garlic.
- While 1 lb of Raw Garlic contains 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 13 times more Vitamin B6 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Garlic:
- 1 pound of Frozen Carrots has 4 times more Sodium and 1.5 times more Water than Garlic.
- While 1 lb of Raw Garlic contains 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.8 times more Sugars and 1.6 times more Fiber than Garlic.
- While 1 lb of Raw Garlic contains 4.1 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one pound.