Nutrient Comparison: Endive VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Frozen Carrots:
- 1 kilogram of Endive has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 14.2 times more Vitamin B9, 2.6 times more Vitamin C and 13.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.6 times more Vitamin A, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Endive.
- Both Endive and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Frozen Carrots:
- 1 kilogram of Endive has 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.1 times more Sodium than Raw Endive.
- Both Endive and Frozen Carrots contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Endive as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Carbohydrate and 19 times more Sugars than Raw Endive.
- Both Endive and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Endive as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.