Nutrient Comparison: Canned Carrots with Salt VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Kanpyo:
- 14 ounces of Canned Carrots with Salt have 13.5 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 18.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Kanpyo:
- 14 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 4.7 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 11.2 times more Calcium, 4.2 times more Copper, 8 times more Iron, 15.6 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 8.8 times more Potassium, 6.5 times more Selenium and 22.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 10.3 times more Energy, 11.7 times more Carbohydrate, 6.5 times more Fiber and 13.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.