Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried Lentils Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Stir-Fried Lentils Sprouts:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 12.2 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Stir-Fried Lentils Sprouts:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 24.2 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 14 oz of Stir-Fried Sprouted Lentils contain 3.2 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 6.4 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried Lentils Sprouts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Lentils contain 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.