Comparing Nutrients in 300 calories Canned Carrots with SaltVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Canned Carrots with Salt
1200g
Stir-Fried Lentils Sprouts
297g
Stir-Fried Sprouted Lentils have 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Lentils Sprouts?
Canned Carrots With Salt VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stir-Fried Lentils Sprouts:
300 calories of Canned Carrots with Salt have 1127.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stir-Fried Lentils Sprouts:
300 calories of Canned Carrots with Salt have 7.2 times more Calcium, 1.2 times more Copper, 3.6 times more Manganese, 2.5 times more Potassium, 2.7 times more Selenium, 97.8 times more Sodium and 5.5 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.6 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Lentils Sprouts contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.