Nutrient Comparison: Canned Carrots with Salt VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 6.3 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.