Nutrient Comparison: Canned Carrots with Salt VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 24.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Mustard Spinach with Salt:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 6.3 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in seven ounces.