Nutrient Comparison: Canned Carrots with Salt VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Okra:
- 14 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A and 2.7 times more Vitamin E than Okra.
- While 14 oz of Raw Okra contain 11.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, 8.5 times more Vitamin C and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Okra:
- 14 ounces of Canned Carrots with Salt have 34.6 times more Sodium than Okra.
- While 14 oz of Raw Okra contain 3.3 times more Calcium, 7.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Okra contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.