Comparing Nutrients in 100 calories Canned Carrots with SaltVS Okra
Weight per 100 calories
Canned Carrots with Salt
400g
Okra
303g
Raw Okra has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Okra?
Canned Carrots With Salt VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Okra?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Okra:
100 calories of Canned Carrots with Salt have 20.5 times more Vitamin A and 3.6 times more Vitamin E than Okra.
While 100 kcal of Raw Okra contain 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 6.5 times more Vitamin C and 2.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Okra:
100 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.4 times more Iron, 45.6 times more Sodium and 1.4 times more Water than Okra.
While 100 kcal of Raw Okra contain 2.5 times more Calcium, 5.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 14.5 times more Omega 3 and 2.2 times more Sugars than Okra.
While 100 kcal of Raw Okra contain 1.6 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.