Nutrient Comparison: Canned Carrots with Salt VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Onions with Liquids:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin E and 49 times more Vitamin K than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Onions with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Onions with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Copper, 4.9 times more Iron, 4.4 times more Manganese and 1.6 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.8 times more Calcium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Onions with Liquids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Drained Canned Carrots with Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Onions with Liquids.
- Both Canned Carrots with Salt and Canned Onions with Liquids offer comparable quantities of Sugars per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.