Nutrient Comparison: Canned Onions with Liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Frozen Carrots:
- 14 ounces of Canned Onions with Liquids have 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin E and 88 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Frozen Carrots:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Calcium and 5.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.