Nutrient Comparison: Canned Onions with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Onions with Liquids have 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 14.4 times more Vitamin E and 68 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Calcium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.