Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Onions with Liquids
526g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Cooked Frozen Carrots?
Canned Onions With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Onions with Liquids have 2.1 times more Vitamin B1, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin E and 34.9 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Onions with Liquids have 2.5 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus, 12.2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.3 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Omega 6