Nutrient Comparison: Canned Onions with Liquids VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Cooked Frozen Carrots:
- 1 pound of Canned Onions with Liquids has 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 6.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 14.4 times more Vitamin E and 68 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Cooked Frozen Carrots:
- 1 pound of Canned Onions with Liquids has 1.3 times more Calcium and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Onions Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.