Nutrient Comparison: Canned Onions with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Cassava:
- 14 ounces of Canned Onions with Liquids have 1.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Cassava:
- 14 ounces of Canned Onions with Liquids have 2.8 times more Calcium, 26.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.4 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 8.4 times more Energy, 9.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.