Nutrient Comparison: Cassava VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sauteed Yellow Onions:
- 14 ounces of Cassava have 1.8 times more Vitamin B1, 23.1 times more Vitamin B3, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sauteed Yellow Onions:
- 14 ounces of Cassava have 5.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.3 times more Water than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 38.6 times more Fat, 20 times more Saturated Fat, 38.8 times more Omega 3 and 150.3 times more Omega 6 than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein