Comparing Nutrients in 300 calories CassavaVS Sauteed Yellow Onions
Weight per 300 calories
Cassava
188g
Sauteed Yellow Onions
244g
Cassava has 1.3 times more energy per 100g than Sauteed Yellow Onions. It has above average energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sauteed Yellow Onions?
Cassava VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Cassava vs Sauteed Yellow Onions:
300 calories of Cassava have 1.4 times more Vitamin B1, 17.7 times more Vitamin B3, 10.4 times more Vitamin B9 and 8.8 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin E and 14.8 times more Vitamin K than Raw Cassava.
Both Cassava and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sauteed Yellow Onions:
300 calories of Cassava have 4.5 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.6 times more Potassium than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.3 times more Iron and 1.6 times more Phosphorus than Raw Cassava.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper and Magnesium
Both Raw Cassava as well as Sauteed Yellow Onions lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.7 times more Carbohydrate than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 50.2 times more Fat, 26 times more Saturated Fat, 50.5 times more Omega 3 and 195.5 times more Omega 6 than Raw Cassava.
Both Cassava and Sauteed Yellow Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 300 calories.