Comparing Nutrients in 300 calories CassavaVS Frozen Chopped Onions
Weight per 300 calories
Cassava
188g
Frozen Chopped Onions
1035g
Cassava has 5.5 times more energy per 100g than Frozen Chopped Onions. It has above average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Chopped Onions?
Cassava VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Chopped Onions:
300 kcal of Frozen Chopped Onions, Unprepared contain 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Frozen Chopped Onions provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Chopped Onions:
300 kcal of Frozen Chopped Onions, Unprepared contain 5.9 times more Calcium, 6.7 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 4.7 times more Sodium and 8.5 times more Water than Raw Cassava.
Both Cassava and Frozen Chopped Onions contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Onions, Unprepared contain 5.5 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.