Nutrient Comparison: Cassava VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Chopped Onions:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Chopped Onions.
- Both Cassava and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Chopped Onions:
- 100 grams of Cassava have 5.3 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Chopped Onions contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions.
- Both Cassava and Frozen Chopped Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.