Nutrient Comparison: Cassava VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Chopped Onions:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Chopped Onions.
- Both Cassava and Frozen Chopped Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Chopped Onions:
- 14 ounces of Cassava have 5.3 times more Copper, 3 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Chopped Onions contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Onions.
- Both Cassava and Frozen Chopped Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.